بسمه
07-12-2011, 01:55 PM
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http://www.elfagr.org/Portal_News/Big/1027272011127190.jpg
تعتقد الكثيرات ان مجرد اتباعهن لرجيم قاس فى الغداء سوف يجعلهن يفقدون جزءا كبيرا من وزنهن و لكن علماء النفس يعتقدون ان التخسيس يعتمد على عدة عوامل اخلاى غير مجرد تقليل كميات الطعام منها على سبيل المثال :
عدم الاكثار من مشاهدة التليفزيون فقد اثبتت الدراسات ان الذين يشاهدون التليفزيون لمدة 4 ساعات او اكثر يستهلكون فى المتوسط اكثر من ثلث السعرات الحرارية التى يستهلكها الذين لا يشاهدونه كثيرا و تفسير ذلك هو ان الجالس امام التليفزيون يسلى نفسه بتناول نوعيات مختلفة من الطعام فى الوقت الذى لا يمارس فبه اى رياضة
و اثبتت الدراسات ايضا ان تناول الحساء مع الوجبات يقلل من كمية الطعام المتناولة فالذين يتناولون الحساء يستهلكون 60 سعر حراريا اقل من الوجبة و يتخلصون من الوزن الزائد بسرعة اكثر من الذين لا يتناولون الحساء هذا ما اثبتته تجربة قام بها الباحثون فى جامعة بنسلفانيا شملت 1000 شخص و تفسير ذلك هو ان تناول الحساء يجعلهم لا يقبلون على بقية الطعام بشراهة و يشبعون بسرعة .
اما العامل الثالث الذى يساعد على إنقاص الوزن الزائد هو تناول عدة وجبات صغيرة بدلا من 3 وجبات دسمة .
حقيقة اخرى هى ان ممارسة التمرينات الرياضية فى خلال 3 ساعات من تناول الطعام يحرق 10% اكثر من السعرات الحرارية عما اذا كانت تمارسينها على معدة خاوية
يقول المتخصيصين ان ممارسة التمرينات الرياضية على معدة خاوية يجعل الجسم لا يحرق نفس كمية السعرات الحرارية لانه يحاول الاحتفاظ بقدر من الطاقة و ينصح المتخصصون ايضا بعدم ممارسة التمرينات الرياضية فور تناول الطعام لان هذا سوف يتعارض مع عملية الهضم و امتصاص الجسم للاغذية و اهم شئ فى التمرينات هو المداومة عليها ليظهر تاثيرها
http://www.elfagr.org/Portal_News/Big/1027272011127190.jpg
تعتقد الكثيرات ان مجرد اتباعهن لرجيم قاس فى الغداء سوف يجعلهن يفقدون جزءا كبيرا من وزنهن و لكن علماء النفس يعتقدون ان التخسيس يعتمد على عدة عوامل اخلاى غير مجرد تقليل كميات الطعام منها على سبيل المثال :
عدم الاكثار من مشاهدة التليفزيون فقد اثبتت الدراسات ان الذين يشاهدون التليفزيون لمدة 4 ساعات او اكثر يستهلكون فى المتوسط اكثر من ثلث السعرات الحرارية التى يستهلكها الذين لا يشاهدونه كثيرا و تفسير ذلك هو ان الجالس امام التليفزيون يسلى نفسه بتناول نوعيات مختلفة من الطعام فى الوقت الذى لا يمارس فبه اى رياضة
و اثبتت الدراسات ايضا ان تناول الحساء مع الوجبات يقلل من كمية الطعام المتناولة فالذين يتناولون الحساء يستهلكون 60 سعر حراريا اقل من الوجبة و يتخلصون من الوزن الزائد بسرعة اكثر من الذين لا يتناولون الحساء هذا ما اثبتته تجربة قام بها الباحثون فى جامعة بنسلفانيا شملت 1000 شخص و تفسير ذلك هو ان تناول الحساء يجعلهم لا يقبلون على بقية الطعام بشراهة و يشبعون بسرعة .
اما العامل الثالث الذى يساعد على إنقاص الوزن الزائد هو تناول عدة وجبات صغيرة بدلا من 3 وجبات دسمة .
حقيقة اخرى هى ان ممارسة التمرينات الرياضية فى خلال 3 ساعات من تناول الطعام يحرق 10% اكثر من السعرات الحرارية عما اذا كانت تمارسينها على معدة خاوية
يقول المتخصيصين ان ممارسة التمرينات الرياضية على معدة خاوية يجعل الجسم لا يحرق نفس كمية السعرات الحرارية لانه يحاول الاحتفاظ بقدر من الطاقة و ينصح المتخصصون ايضا بعدم ممارسة التمرينات الرياضية فور تناول الطعام لان هذا سوف يتعارض مع عملية الهضم و امتصاص الجسم للاغذية و اهم شئ فى التمرينات هو المداومة عليها ليظهر تاثيرها